THE IMPACT ON OUR HEALTH
Noncommunicable diseases kill 41 million people each year and cause 85% of the deaths between 30 and 85 years, as claimed by the World Health Organization. The first cause of death are heart diseases, causing ~32% of those.
A whole-foods plant-based diet has been shown to prevent most of these main killers of women and men. Even reversing some of them (as heart diseases, for example).
If only higher life expectancy wasn’t enough, plant-based diets have been proven to reduce nutrient deficiencies, help maintain a healthy weight and overall improve quality of life in modern scientific papers.
Dr. Michael Greger | How Not To Die
Meat And Dairy vs Plant Based Eaters
Power Foods for the Brain
Forks over Knives
What the Health
How not to die
The China Study
The Physicians Committee for Responsible Medicine
The Daily Dozen
Mobile app (Android + iOS) with a simple nutritional guide to secure an adequate diet that promotes health.